Is testosterone made in the testicles?
Yes. Testosterone is the most important of the male hormones. (The ovaries produce it in lower levels in women.)
It is responsible for muscle, bone and sexual development as well as sex drive. At puberty, it makes makes the voice drop and the penis, testicles and facial and pubic hair grow.
Testosterone levels fall slightly with age. Some men - particularly those with high levels to begin with - can effectively have half as much testosterone in their blood at 80 as at 20. It may lead to loss of muscle tone and bone strength and an increase in weight and the risk of heart disease and diabetes.
Whether reduced testosterone is also the cause of the sluggishness, loss of libido and depression that some middle-aged men experience is debateable but it is worth thinking about. Testosterone replacement therapy is available but, while trials continue, many doctors are sceptical.
Can you boost testosterone levels naturally?
Yes. Taking more exercise and having more sex gets the hormones going. Also fat reduces the amount of testosterone available to the body so losing weight and cutting down on fatty foods and beer may help.
Vitamin and mineral deficiencies can worsen hormonal problems. Eat more seeds (particularly pumpkin and sunflower seeds), shellfish, beans, yoghurt and lean meat. These are high in zinc - the mineral essential for testosterone production. Ginseng, stinging nettles and the South American herb Muira Puama are also reputed to help.
Testosterone. That's what makes me a man, right? What do you mean 'produced in the ovaries'?
Testosterone makes you a man but it's also what makes a woman a woman. Testosterone is the main male hormone but, as the precursor to the female hormone oestrogen, it's essential to women too.
Gross. What happened to sugar and spice and all things nice?
Myth. Women are driven by testosterone just like men. Researchers revealed a new spray that was doing wonders for Australian women with low sex-drives. The active ingredient? Testosterone. An effective treatment for women with low libidos could be worth $1 billion.
So why doesn't their hair fall out? I thought that was testosterone.
Testosterone is broken down into dihydro-testosterone (which causes baldness) in the prostate, an organ which women don't have.
I've got a friend who thinks low testosterone levels cause erection problems.
No, you're OK. I mean, he's OK. Testosterone levels fall slightly with age but they're very rarely the cause of erectile dysfunction.
What do lower levels cause?
As we said, some men have effectively half as much testosterone in their blood at 80 as at 20. It may reduce muscle and bone strength and increase weight and the risk of heart disease and diabetes.
Is it a good idea to take testosterone?
No. Unless you have been prescribed them by a doctor, testosterone replacement therapy (TRT) can be very dangerous. The Food and Drug Administration (FDA) in the USA found that men who took TRT were at increased risk of heart attacks. Sometimes a doctor may feel it is necessary to increase your level of testosterone. This is the case in some conditions such as Hypogonadism where your body isn't producing enough testosterone and also Klinefelter's syndrome. When presribed men are given Testosterone enantate which acts very similarly to the testosterone we make in our bodies.
We don't currently post comments online but are always keen to hear your feedback.
Date of last review 07/04/14
Date of next review 07/04/17
It’s tough for men to ask for help but if you don’t ask when you need it, things generally only get worse. Especially during a major pandemic like Covid-19. So we’re asking.
Men appear more likely to get Covid-19 and far, far more likely to die from it. The Men's Health Forum are working hard pushing for more action on this from government, from health professionals and from all of us. Why are men more affected and what can we do about it? We need the data. We need the research. We need the action. Currently we're the only UK charity doing this - please help us.
Here’s our fund-raising page - please chip in if you can.